The uses of Cannabidiol (CBD) in gastronomy are not new, this being one of the ways to enjoy its benefits. Still, many people do not know exactly what this compound is or how to use it in their recipes. Come find out.

Studies carried out on natural products and plants have led to some interesting aspects of Cannabis being revealed. With more than one hundred cannabinoids, this plant is especially known for CBD, which is a compound that does not have psychoactive effects and has neuroprotective, antioxidant and anti-inflammatory properties.

It is becoming increasingly common to use this compound in gastronomy, as it is suitable for numerous recipes. Also, finding out where to find this product is no longer complex.

The integration of this element in food production is, in fact, possible and even desirable, considering its potential to improve the organism and the way in which it facilitates the absorption of other essential nutrients by the body.

CBD and Delta 8 can be used in soups, sauces, desserts, cakes and even drinks. The question that arises is just one: how to use CBD in your recipes? Come find out.

Cooking with CBD

The introduction of CBD into gastronomy is quite simple, as it can be done in almost any dish you may have in mind.
Due to the fat-soluble characteristic of CBD, it is recommended that it be added to another fat (oil, olive oil, butter, etc.), as this facilitates its integration in recipes.

The addition of this oil to other oils will help to elevate your dishes, both in terms of flavor and properties, and this use is highly acclaimed in salad dressings.

The amounts of CBD used can vary depending on the person and personal taste, and it is recommended that, if you have never cooked with this compound, start by using lower dosages, gradually increasing depending on how you feel after ingestion. When you feel that you have reached the ideal dosage, you can then maintain it.

It is also recommended that you avoid cooking CBD at temperatures above 185ºC, as this could result in loss of product properties and quality, as cannabinoids are very sensitive to heat and light.

cbd cooking

A Recipe with CBD

There are several recipes you can make with CBD, but today we’ve chosen a special one for you to try: the sweet balls.


● 2 cups of almonds

● 1/4 cup of seeds to taste

● 2 tablespoons of powdered chocolate

● 1 tablespoon of vanilla essence

● 1 tablespoon of coconut oil

● 30 mg of CBD oil


With a food processor, mix the almonds and chocolate until a paste. Add vanilla, coconut oil and CBD and mix well.
Shape the balls with your hands and pass through the coconut and seeds.
Once done, set aside in the fridge.

The information and advice provided in Olea does not replace the opinion/opinion of your Doctor, Nurse, Pharmacist and/or Nutritionist.